Meet your
Sauna Pal.

A friendly companion for planning, timing and keeping track of sauna sessions.

App Store link after launch

A calmer routine

Make sauna time your time.

Choose an available routine or create your own timing, follow heat, rest and cooldown phases, then save how the session felt.

01 · PLAN

Choose a routine

Start with an available session option or set a custom combination of heat, rest and rounds.

02 · TIME

Follow each phase

See the current phase and remaining time, with optional sound, haptic and notification cues.

03 · REFLECT

Save the session

Keep a local history and record a simple feeling and difficulty check-in after a session.

Approved Sauna Pal character waving while seated on a sauna bench

Your data, your choice

Useful without an account.

Timing, preferences and guest history can stay on your device. Optional email-code sign-in supports backing up completed sessions and a custom routine.

No subscriptions, ads, in-app purchases or paywalls planned for the initial release
No external analytics transmission enabled in the reviewed app source
In-app account deletion flow for signed-in users

Read the Sauna Pal privacy policy

Sauna safety

A companion, not a medical device.

Keep your phone outside heat and moisture. Leave if you feel unwell, follow appropriate safety guidance, and never rely solely on an app notification for safety-critical timing.